Allow's face it: even the healthiest sports fanatics amongst us occasionally have a minute of weak point in which they actually, quite need a yummy pizza or a greasy bite from the snack bar nearby. Nothing to be ashamed of, but an impulse that you undoubtedly do not wish to confess!
Luckily, from most dishes healthy versions could be made, which both please your hunger and conserve your body a little. In this blog we look at the healthier version of the popular salon - also called hen parlor.
Exactly what's in a beauty parlor?
That is seldom at the sandwich shop - or who has never aimed to differentiate in between the various components of a hairdressing hair salon between all sauce as well as greasiness - may not have been in his head now exactly what this famous recipe contains. The basis of a hairdresser is created by a layer of fries and a layer of shawarma.
That is then supplemented with a huge pile of cheese, a couple of daubs of garlic sauce and also in addition to a small salad with as an example cucumber and tomato. The whole usually contains regarding 1600-1800 calories - there you could live concerning a day - and, not surprisingly, a lot of undesirable fats as well as various other substances that you would rather not eat.
Kipsalon as a replacement for hairdresser
That could be boosted a whole lot, to puts it simply. Let's start with the part where the poultry shop obtains its name: as redirected here opposed to shawarma, which generally has a lot of fat and is seasoned with a lot of salt, we use chicken in this recipe. This yields more protein per total calorie, and by flavoring it on your own, you protect against too many crazy taste boosters from winding up in it.
We likewise replace the fries in our chicken shop with fried potatoes - fans could additionally go there for pleasant potatoes - and also we make the garlic sauce of yoghurt and also fresh garlic. That promptly looks a lot much better!
Is chicken parlor healthy?
The chicken shop that we at some point make, although it still consists of fairly a little bit of fat - but a lot much less than the traditional hair salon. These fats do not need to be an issue, I loved this if you ensure that they fit well into the remainder of your diet plan. So just consider the proportion of macronutrients and the quantity of calories that you obtain even more; good chance that this hen parlor fits in flawlessly.
Do you wish to make him a little slimmer? Then you can, for example, prefer to leave the cheese (mostly) and include more salad. You additionally have the flexibility to go for complete Greek yogurt, or for the fat-free version. Do specifically exactly what you prefer!